4 Scientific Reasons to Drink Enough Water for Weight Loss

4 Scientific Reasons to Drink Enough Water for Weight Loss

The scientific benefits of drinking more water and how much water you should be drinking we will end the video with some final tips and tricks to help you get more water naturally let's point out the obvious your body is made up of sixty-five percent h2o molecules are water the human body on average can survive three weeks without food but only three days without water it's the most abundant nutrient in the body making it pretty obvious that

getting in the right amount can benefit your health is exactly why drinking water helps us lose weight number one it increases resting caloric expenditure and a study of overweight women increasing one's daily water intake / 12 month period help them lose an average of four point four pounds this was impressive because these women made no alterations to their lives other than increasing their water in fact

people's resting energy expenditure has been shown to increase by twenty four to thirty percent within 10 minutes of drinking water so drinking water naturally increases resting calorie burn number two people naturally eat less when they drink water in one study two groups of dieters were separated one group drinking water before meals and one group not drinking water before meals the ones you drink water before they lost forty four percent more weight

than the group that did not another study showed that drinking water before breakfast reduce the amount of calories consumed during the meal by thirteen percent number three water replaces calorie filled drinks since water is free of calories it is generally linked to a reduced calorie intake studies have shown that people who drink mostly water in their day consume 200 less calories per day than those who do not number for water is muscle fuel your muscles are

about eighty percent water and not surprisingly optimal hydration is key for thin muscle growth seeing as the more thin muscle you have on your body the higher your resting metabolism will be this is another way that water helps you lose weight there are other health benefits of precise water intake mental alertness one of the most common symptoms of dehydration is mental exhaustion precise

hydration has been shown to improve brain performance improve digestion high water intake ensures that the bowels move smoothly pain prevention cartilage the rubbery material coding our bones is eighty-five percent water and staying properly hydrated make sure our joints move smoothly so getting in the right water is key for being healthy as well as losing weight the best times to drink water for weight loss number one right when you wake up a warm glass

of lemon water in the morning helps to develop a healthy habit and boost the metabolism number 2 30 minutes before your meals this will help you naturally less calories and consume the proper amount of food number three when you're getting hungry our brain often confuses being hungry for being thirsty so next time those midday cravings hit try glass of water before eating a snack you'll be surprised how often you're not really hungry and your brain is simply

bored how much to drink per day you've probably heard the saying about drinking a cups of water a day however this number is completely random it's a good place to start but water requirements depend entirely on the individual and most the studies performed people are drinking one to two leaders are four to eight 8-ounce glasses of water glasses a day maybe the perfect amount for some and too little

for others a quick check to see how hydrated you are is to look at your urine as it should be mostly clear with a tinge of yellow and no real smell a strong yellow color indicates that you're not hydrated enough and need to drink more also be aware that drinking liquids like tea does count toward your daily total let's finish with a few strategies to get in more water number one by a big

bpa-free water bottle this is an easier way to keep track and i will link a good brand in the description number two rubber bands wrap a rubber band around your bottle every time you drink a cup of water to keep track number 3 add some fruit water can get boring for some people and adding cucumber are other fruits helps to add some flavor to your water